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The most familiar misguided beliefs when dieting is to think we need to eat exclusive food groups as a way to drop some weight. All this does is deprive us from the essential vitamins and minerals our body need to function. Everyone wants a strong Erik McCoy Saints Jersey , fit and healthy body and this is only achieved from a well -rounded, well balanced diet. Here we expel a few common myths when it comes to losing weight.
Myth 1:
We should only eat particular food groups.
Wrong. Many diets, crash diets in particular will advise cutting out particular food groups or only eating food from one food group. Our bodies cannot run on one kind type of food, we need a well- balanced, varied diet in order to stay healthy. We need a bit of fat, a bit of protein, vegetables Alvin Kamara Saints Jersey , plenty of water, some carbohydrates and fibre. Even some of the so-called ‘bad’ foods our body will require some of those, if only in moderation but nothing should be cut out completely. Fruits, grains, nuts and seeds are also essential for a strong immune system which will ward of illness and keep you healthy.


Myth 2:
You are only able to get protein from meat.
This is not true. Fruits, veggies, grains Marshon Lattimore Saints Jersey , nuts, legumes and oils all contain protein. Meat is actually high in fat and sodium, particularly red meats which if eaten excessively is not good for cholesterol levels. While it does contain protein; not as much as originally thought. Grains, oils, legumes and nuts actually contain more. Our body needs about 30 grams of protein a day so as you can see, you do not have to eat nothing but meat to get your daily quota.


Myth 3:
To lose weight, eliminate the fat.
Our bodies actually need some fat to function properly; it allows the muscles and joints to work smoothly. What you need to steer clear of are hydrogenated fats Tre'Quan Smith Saints Jersey , good nutritious health giving fats consist of avocados, olive oil and raw nuts.
Myth 4:
You have to go without to lose weight.
Women on average should not consume any fewer calories than 1,200 a day and men generally should eat no less than 1,800 calories a day. Instead of snacking on high fat, high sugar foods, if you literally ate as much fruit and vegetables as you could manage, you would not only be satisfied and not hungry but it will have no bearing on your weight. The best way to lose weight is to eat foods as naturally as you can Marcus Davenport Saints Jersey , with no added sugar or preservatives and cut out the unnecessary fats and simply eat what your body requires and no more, you will lose weight, stay healthy and live longer.


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There are several things that must be taken into account when selecting the ideal pallet racking system for your business. These include available space in your facility, the types of goods that you are storing, the accessibility you need to each pallet, the type of loading and unloading equipment that you plan to use, and the desired storage density Michael Thomas Saints Jersey , among other things. Depending on the region in which your business is located, though, another important factor must be considered: the seismic rating of the pallet racking system. Taking every measure to combat against potential structural failure is vital when selecting a pallet rack system, both in order to protect your goods and to keep the work area safe.

The manufacturing of higher-density storage systems in recent years has made it tougher to design pallet racking systems that are safe in seismic zones. The leading causes of structural failure among pallet racking systems remain poor storage rack design, incorrect installation and assembly, using the wrong types of material handling equipment to load and unload pallets, operator errors when using material handling equipment Drew Brees Saints Jersey , and overloading the system. However, while seismic activity doesn't rank among the primary causes, having pallet racking that is built to offer protection against this factor is important in certain areas, particularly in warehouses that are located in high earthquake risk areas. That's why it is essential to carefully plan during the purchase and construction phases when it comes to pallet racking to ensure that you end up with a storage system that promotes safety as much as efficiency.

Know Your Region

California and portions of Nevada, Washington, Idaho, Utah Authentic Chauncey Gardner-Johnson Jersey , and Montana are the most extreme risk areas for seismic activity. Most of the other states in the West as well as the Northeast, portions of the Midwest, and portions of the Southeast are deemed moderate to low risk, but the threat still should be considered when making a decision. Knowing the potential for seismic activity in your region is just the first step, however. Business owners need to learn about the foundation on which their facility is built, specifically in relation to fault lines. This is an often-overlooked step, but it is imperative information to know. Even if you aren't near a fault line Authentic Erik McCoy Jersey , there is still the chance of structural failure occurring from an earthquake far away, making it important to consult local officials about soil conditions in regions prone to seismic activity.

Check Your Local Regulations

Whether you are constructing a new facility and including a pallet rack system in the design, or you are adding a pallet rack system to an existing facility, it is important to converse with your local building department to get a firm understanding of the codes and regulations that must be followed in relation to the specific seismic zone. Regulations can vary greatly depending on the location because of construction and engineering differences, and the last thing you want to do is miss a step when designing a pallet rack system and have to start from scratch. The most important thing to remember, though, is to acquire a seismic-rated pallet racking system that is designed for use in your specific region.



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