Hallensaison 2011/12 » Santiago Casilla

Another week is in the books. Ive said it before, Ive worked with top pros and I could have made my own program. Folks, Im learning why top pros bring in people like me. Its the demand for something more. If it was up to me, Id stop at about 385 feet on the Jacobs Ladder. The mission is 500 feet, with a coach there, I dont get to stop. This weeks lesson in preparation was in setting goals, and achieving measureable results along the way. At 33-years- old (January 26th was my birthday), Im just barely old enough to be an expert. I like to consider myself a smart expert. Meaning, I have a mentor whos got more knowledge and more important, experience. This is the reason Im at Elite Performance. There is no replacement for the learning I am doing while working and training under Jeff Fisher (Fish). This is how the strength and conditioning world will grow, young coaches getting to benefit from someone who has created champions over the decades. Ive got an old school coach, who is current with the latest science and technology. This is what is leading to better and better athlete training. Fish knows what the human body is capable of, he also knows what it has to do to be in championship form. That means each week, we plan to make me push a little harder. Its like walking the edge of a cliff. Im getting the best view, and Im safe because my spotter knows what hes doing. You see a lot of training injuries in MMA. Its the hardest sport to get an athlete to the game in working order. Those need to be reduced by strength and conditioning. Im doing a lot of work right now, and most pros do as they go through to ensure muscle balance and flexibility. That in addition to short bursts of sprinting ensure safe conditioning, the only danger in training should be during sparring. For fans reading and wanting a bit more of a taste of what its like to do the strength training side. Set some goals this week. Select a weight you want to bench press, squat, and dead lift. Also, set a time to run a mile and a half in, and something like how many burpees you want to do in 60 seconds. Give yourself a 90-day time frame and work to reach those goals. If its 40lbs more on the squat, thats only 3.5lbs a week. Thats doable Consult with a professional for two reasons. First, you need the push. Im in the best shape of my life and its solely thanks to the environment I train in at Elite, pro athletes, and motivated people take everyones training to the next level. Second, you need to set goals that are achievable, safe, and will take you to your goal. You have to keep fitness fun for you, and make you appreciate the effort that goes into getting fight ready. The push is on this week, and my next goal is going to be jumping higher in plyometrics. Exercise is fun again, Ive found a challenge, and like the pros Im training next to, Im getting better each day. Fake Celtics Jerseys . 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Manager Clint Hurdle says the right-hander will make a couple of appearances in middle relief before the team determines whether to return Grilli to the back end of the bullpen. Boston Celtics Gear . Goergl, the 2011 world champion, started 28th after the other top contenders had already gone down but had the fastest time at each interval. Goergl finished the demanding 3-kilometre Kaelberloch course in 1 minute, 47.DENVER -- The kid wanted to keep playing even with the field a muddy mess and more rain on the horizon. Sorry, Nolan Arenado, maybe next time. The game between the Colorado Rockies and San Francisco Giants was suspended after the second rain delay Thursday, with the score tied 2-2 in the bottom of the sixth inning. A makeup date was still being determined. The Giants next visit Coors Field on Sept. 1-3. When the game resumes, though, the Rockies will be at the plate with two outs and Michael Cuddyer on first after his third single. Had it been left up to Arenado, they wouldve found a way to finish. But thats just him. "If it looked good, I wish we wouldve kept playing," Arenado said. Thats the thing -- the weather didnt look good. Although the skies looked less ominous, the field was saturated. The grounds crew dumped bags and bags of diamond dry on the infield just to try and make it playable. But after an 82-minute delay before the fourth and another stoppage two innings later for 84 minutes, it was a big undertaking. The commissioners office had finally seen enough and informed crew chief Bill Miller to suspend it. "The field took a lot of water," Miller said in a statement. "It was going to take 45 minutes to get ready and another storm was forecast to hit. ... Both managers agreed it was best." No reason to risk injury, especially after the Giants had two pitchers strain hamstrings the day before -- on a dry field, no less. "It just made sense," Giants manager Bruce Bochy said. "This is the smartest thing to do." Wilin Rosario tied the game at 2 when he hit into a double play in the fifth. Hunter Pence had a solo homer for the Giants in the fourth and Pablo Sandoval drove in another run with a double later in the inning. Sandoval also had a solo homer overturned by a challenge in the second. He lined a shot down the left-field line that was ruled a homer, sending Sandoval trotting around the bases as left fielder Corey Dickerson repeatedly pointed that the ball was foul. Manager Walt Weiss challenged the call and it was changed. Sandoval stepped back into the batters box and flew out to centre. "I didnt think itt was fair, but it was blowing out," Sandoval said.dddddddddddd "Thats part of the game." Fans were ushered out of their seats and sent to the concourse area as a storm rolled through the city, complete with lightning, heavy rain and even a brief tornado warning for the vicinity. The second wave of weather wasnt nearly as severe. Neither starter returned after the first stoppage. Jorge De La Rosa was cruising along, too, not allowing a hit and striking out three in three innings. The hard-throwing lefty has been bothered by a balky back and given the length of the delay, the Rockies went to the bullpen. He understood the decision. "With this weather, I think its the best thing they take me out," said De La Rosa, whos won five straight decisions. The Giants made the same call with Tim Hudson, who went three innings and allowed one run before exiting. Hudson missed his start last Friday because of a strained left hip. Plus, the elevation of the Mile High City was getting to him. "Ten days off not pitching at game speed can be challenging from a stamina standpoint," Hudson said. "Its kind of hard to catch your breath out here, too." Hudson has never won at Coors Field. "Still on my bucket list," he said. Cuddyer gave the Rockies a 1-0 lead in the second when his two-out infield single drove in Rosario. The Colorado lineup was missing slugger Carlos Gonzalez, who sat out because of a swollen left index finger. "We did treatment during the game," Gonzalez said. "Its making progress -- slowly, but I know its going to be fine." NOTES: The Giants placed RHP Santiago Casilla (strained right hamstring) on the disabled list Thursday and recalled RHP George Kontos from Triple-A Fresno. ... The Giants will give starter Matt Cain (strained right hamstring) a "couple of days and re-evaluate once we get back to San Francisco," Bochy said. Cain felt a twinge in his hamstring after his final pitch in the third before leaving Wednesdays game. ... The Giants return home for a three-game series against Minnesota. ... Colorado embarks on a nine-game road swing starting Friday in Atlanta. ' ' '