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It wasnt the sort of performance you would expect from a side chasing for a playoff place. With the opportunity to close to within a point of the postseason positions, Vancouver Whitecaps turned in a display in front of their home fans on Saturday that lacked energy, cohesion and ideas. Real Salt Lake walked out of BC Place with a 1-0 win, despite having left most of their regular starters at home, and they thoroughly deserved the three points. The visitors took the lead inside ten minutes when Devon Sandoval headed in a superb cross from Lovel Palmer, and through the following 80 minutes, the Whitecaps were hardly able to muster an effort on goal. It was an incredibly flat performance from a team that had everything to play for, and it was summed up perfectly by Caps midfielder Nigel Reo-Coker following the game. "We got taught a footballing lesson today," Reo-Coker told my TSN colleague Perry Solkowski. "They have a system that they stick to through the whole season and everybody knows their roles. They had a lot more desire than us." Whitecaps coach Martin Rennie didnt sugarcoat things either. "I thought it was a terrible performance from everybody, and that means it was a terrible performance from the coach as well," he said. Real Salt Lake played really well - a team of reserves who all stepped up and proved that the Utah club has the deepest squad in MLS. However, the Whitecaps also made it fairly easy for them. We have seen many times at BC Place earlier in the season that the Whitecaps are capable of playing an attacking, entertaining style of play, scoring plenty of goals, but that wasnt evident at all against Real Salt Lake. As has been the case this year, Vancouver certainly missed the injured Kenny Miller, but they still had plenty of attacking weapons available. The problem was those weapons appeared fairly blunt. There was little creativity and an inability to break down a very well organized Real Salt Lake team. Perhaps the biggest disappointment was the lack of urgency. Playing at home against a massively understrength opposition, the Whitecaps just never seemed to get going. Even when Rennie made changes early in the second half bringing on the speedsters Darren Mattocks and Kekuta Manneh, the Caps produced very little to trouble the opposition. In past games, the injection of Mannehs pace has changed games, but both Manneh and Mattocks provided little impact off the bench. It wasnt until the 93rd minute of the match that we saw the first attack-minded burst from midfield by Reo-Coker. In fact, Real Salt Lake managed the midfield battle for most of the match, dominating possession and preventing the Caps from gaining any momentum going forward. While the Whitecaps chances of making the postseason are mathematically still very much alive, there is little chance of them picking up the necessary points from the remaining four games, judging by the display they produced at the weekend. It was even more puzzling following on from a spirited and highly effective showing in Montreal a week earlier when the Whitecaps came away from Stade Saputo with a 3-0 victory. Its now just two wins in 11 matches for Vancouver – far away from the form needed to challenge for the top five. If the Whitecaps are to keep their hopes alive, they will need to achieve two firsts. Objective number one is to win against Portland Timbers on Sunday, something they are yet to do in Major League Soccer. They will then have to go into Seattle the following Wednesday (live on MLS on TSN) and win at Century Link Field for the first time. The Timbers and Sounders have improved greatly this season, as have Colorado Rapids. At this stage, it seems the Whitecaps havent been able to keep up. The Media Match The day before the Whitecaps played against Real Salt Lake, the club held its first – and soon to be annual – Media Invitational Tournament. It was a fantastic event with around 50 media members attending and split into four teams playing three matches each on the BC Place pitch. If you listen to our TSN FC podcast or follow along on Twitter, you will know the stakes were high, with plenty of banter going back and forth in the days leading up to the tournament. For the record - because my broadcast partner Jason De Vos will try and twist the story – I actually scored three goals, one in each of the games. The highlight was a stunning back-post volley against Jasons team. We ended up tying the match 4-4, and post-game Jason tweeted: "To his credit, Luke played well." Make sure you check out this weeks podcast for a full recap of the event. Scarpe Paul George Scontate . Unfortunately for the Cleveland Cavaliers, James Harden was in the building. Vapormax Scarpe In Offerta . -- One shot came out of bottom of a cactus, the other from the base of a desert bush with rocks scattered around it. http://www.airmaxshoponlineitalia.it/sco...ant-outlet.html. Kansas City became the first team in baseball history to win four extra-inning games in a single postseason on Friday, as Alex Gordon crushed a leadoff homer in the 10th and Mike Moustakas added the deciding two-run blast in the Royals 8-6 win. Scarpe Kd Outlet . -- The Val-dOr Foreurs made it to the Memorial Cup semifinal thanks to their workhorse goaltender and their ability to hang around like a bad cold. Air Max 720 Edizione Limitata . Jacob Jacques, Andrew Ryan and Jonathan Drouin also scored for Halifax (37-18-3), who outshot the Islanders 40-26. Kevin Darveau stopped 25 shots. Bradley Kennedy had the lone goal for Charlottetown (18-33-5), which has nine losses in its last 10 games.MIAMI -- With a lot of muscle and a little body English, Garrett Jones finally beat the Chicago Cubs shift by clearing it. Jones hit a three-run homer in the seventh inning Tuesday night, and the Miami Marlins rallied to beat Chicago 6-5. Jones had been 0 for 9 in the series against the Cubs, who deployed three infielders to the right of second base against the left-handed hitter. "The shift has taken away some hits," Jones said. "It has frustrated me a little bit mentally, chasing some balls out of the strike zone trying to make something happen. That last at-bat, I just squared it up and wasnt worried about the shift, and was able to get it out." Jones one-out drive hit the top of the wall and bounced into the bullpen for his ninth home run, but his first since May 23. "I was getting up on my tiptoes, wishing it would go over, and it did," he said. Adeiny Hechavarria started the seventh with a bunt single for his fourth hit. Rafael Furcal had a two-out, two-run single in the fourth for his first RBIs since 2012. Hard-luck Cubs starter Jeff Samardzija allowed three runs, two earned, in six innings but again was denied a victory. The Cubs are 4-11 when he starts even though his ERA is 2.78. "Thats the way it goes," Samardzija said. "I go out and pitch and keep doing my job and making improvements. I battled, and I liked the way I finished. I made some good adjustments and finished strong." Luis Valbuenas RBI double in the seventh gave Chicago a 4-3 lead and left Samardzija in line for only his third win. But Miami rallied against Brian Schlitter (2-2). Cubs manager Rick Renteria left the right-hander in the game to face Jones, rather than going with lefty Wesley Wright. "I was 99 per cent convinced Wright was coming in," Jones said. Renteria said he opted for Schlitter against Jones rather than bringing in Wright to face pinch-hitter Jeff Baker. "It was pick my poison," Renteria said. "Schlitt just left the pitch up. Thats obviously not what he wanted to do." Junior Lake hit his ninth homer, and third in five games againsst the Marlins this year, but the Cubs went 0 for 8 with runners in scoring position.ddddddddddddThe Marlins were 2 for 13. Miami, which leads the majors in home victories, improved to 24-14 at Marlins Park. Marlins rookie Anthony DeSclafani, recalled from the minors Monday, gave up four runs in 6 1-3 innings. Sam Dyson (1-0) pitched 1 1-3 scoreless innings for his first career win, then was optioned after the game -- as expected -- to Triple-A New Orleans. "We gave him the scorecard," manager Mike Redmond said. "He was pretty fired up about that." Steve Cishek gave up a run in the ninth on Justin Ruggianos sacrifice fly before striking out Anthony Rizzo with the bases empty to earn his 16th save in 17 chances. Marlins slugger Giancarlo Stanton, who came into the game leading the NL in home runs and RBIs, went 0 for 4 and stranded five runners. Miami scored an unearned run in the first when the Cubs tried to turn a 3-6-1 double play, and shortstop Starlin Castros errant throw allowed Furcal to come home from third. Furcal returned last week after being sidelined since the end of the 2012 season because of injuries. In the second inning, Lake hit a two-run homer to put the Cubs ahead. Darwin Barney and Eli Whiteside pulled off a double steal -- the first stolen base for each -- and Samardzija followed with a sacrifice fly to make it 3-0. NOTES: Furcal returned to the lineup after sitting out a game to rest a swollen left knee. ... The ballparks retractable roof was closed when a thunderstorm with 50 mph winds passed by in the seventh inning. ... Marlins C Jarrod Saltalamacchia (concussion) caught eight innings in a minor league rehab game Monday and might rejoin the team this weekend. ... Castro hit his 20th double. ... RHP Bryan Morris has yet to allow a run in 9 1-3 innings since being traded to the Marlins. ... Miami RHP Chris Hatcher has recorded 12 of his past 13 outs by strikeout. ... Marlins RHP Nathan Eovaldi (4-2, 3.71 ERA), who was on paternity leave for the birth of his first child, faces Cubs RHP Jake Arrieta (2-1, 2.09) on Wednesday. ' ' '