Most people take long time to forget they ex after they have been dumped. Some take months and other never get to recover; here are five reasons why you need to forget all that.
Mental heath. Most people think that mental heath is for those who have mental disability Cheap Men's Adidas Yeezy Boost 350 V2 Peanut Butter Shoes , which is not true. It is like saying to have auto insurance is only good during in wintertime. Keep thinking about your ex when heshe is out of your life is to keep distracting your mind. Contrary to popular belief, one negative thought in your mind can destruct almost every other thing in your life. Your mind will be overwhelmed with so many thoughts that will reduce your mental capability.
Productivity. Imagine your computer hard drive to be full of virus; will it perform its task well? I don't think so. Keep thinking of your past relationships all the time will put more VIRUS in your brain and it will not be able produce better result. The ability to do your work properly will be reduced.
Bad motivation strategy There are two kinds of motivation strategy, moving toward to and moving away from. Most successful people are motivated by the former Cheap Men's Adidas Yeezy 350 Boost V2 Sesame Shoes Khaki , keep thinking about your ex is a bad motivation strategy it make you reinforcing bad memories and accumulating them in your mind. Instead, think about how you are going to make a good relationship and go for it.
Reducing your chances to get a new love Like I said earlier, keeping thinking about past bad relationships will produce unhealthy mind .One thing that you need to understand is this we attract what we believe we can have. These beliefs are produced by our thoughts. Negative thoughts like thinking about your ex will not attract good experience in the future Cheap Men's Adidas Originals EQT Racer 2.0 Shoes Core Black , like to meet a new lover. Start to think about your new relationship.
To be happy Every time you have a good thought, your brain secrete chemicals know as Serotonin. The reactions of these chemicals produce state of mind. I'll give you a little exercise to prove this concept. Relax and think of the last time you had a lot of fun. Remember every thing you did. If it was watching a movie, a comedy show or meeting your friends just any experience you can remember. Imagine it for about two minutes. Think of another experience that made you feel happy Cheap Adidas Stan Smith Leather Shoes All White , do the same and enjoy it.
Are you feeling different?
Of course you are. You see, our mind is very useful tool for us to not only to control our metabolism or remembering things but we can use it to change how we feel. By thinking about our good experiences we force our brain to secrete chemicals that will produce good feelings, hence be happy.
4 Heath Benefits of Resveratrol Anti Aging Supplements Health Articles | October 6, 2010 Resveratrol anti aging supplements have hit the headlines in the last few years. Since they made an appearance on many of the nation?s prime time tv shows Cheap Women's Adidas Superstar Supercolor Pack Shoes Light Pink , sales have gone through the roof. The reason why they have become so sought after is that many people hope that resveratrol anti aging supplements will be their elixir of life. They are searching for ways to slow down the aging process and maybe even stop it completely.
Primarily, resveratrol?s main health benefit is for increased longevity.?
1. Anti Aging. Researchers have become very excited about its potential to slow down the onset of old age. Aging is caused by our cells becoming old and worn out due to damage from free radicals that exist in our bodies. Antioxidants can stop free radicals developing and even neutralize them if they develop. Resveratrol anti aging compound also triggers longevity genes in us called sirtuins. These sirtuins can help protect and restore damaged cells thereby help keeping us looking and feeling younger and fitter.
2. Weight Loss. Those sirtuin genes that can help prolong life, are also responsible for helping with weight loss. We have fat stored in our cells and when sirtuins are activated Cheap Adidas Superstar Mesh Shoes Triple Black , they make our cells burn the fat that is stored in them.? The process of fat being burned is a high energy process so this causes a secondary weight loss.
3. Coronary Protection.? This was discovered in France. The French Paradox. The French, although having a high fat diet and smoking a lot, had a relatively low incidence of heart disease. Scientists discovered that it was the resveratrol in red wine causing this paradox. Flavonoids and nonflavonoids in the resveratrtol are thought to protect the blood vessels from becoming damaged so preventing blood clots and strokes. Also the antioxidants can also lessen the amount of bad cholesterol in the blood.
4. Cancer Prevention. Tests are still very new. Nothing is proven with this but trials are ongoing and scientists are getting positive results back. Resveratrol anti aging compound appears to find the cells that are cancerous and deactivate them hence halting the spread of the disease. Normal drugs are very indiscriminate about which cells they destroy but resveratrol only works on sick cells.
There are so many health benefits of resveratrol that scientists are researching. It is still a recent discovery and will take much longer for its full benefits to become apparent